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Eating Healthy for the New Year

FACT: Research shows that eating lean beef can help lower cholesterol levels as part of a heart-healthy diet and lifestyle. That’s pretty neat!

In a study published in the American Journal of Clinical Nutrition, researchers from Penn State University found that people who participated in the Beef in an Optimal Lean Diet (BOLD) study, consuming lean beef daily as part of a heart-healthy diet, experienced a 10 percent decline in LDL "bad" cholesterol. 

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Beefy Breakfasts 

Beef isn't just for dinner. There is something comforting and satisfying about a hot breakfast - and these recipes are perfect for everyday! Not to mention, eating a protein-rich breakfast keeps you feeling full, longer, which may result in less snacking throughout the day.

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10 Ways to Use Ground Beef 

Meal prep should be fun. If you are looking for some easy and helpful shortcuts to start your meal prep, check out these 10 easy and nutritious ways to use ground beef. 

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  Upcoming Events

Rosauers Super (football) party foods cooking school 

January 28, 1 -- 2 p.m. 

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