Protein has a significant role in achieving and maintaining optimal health. National nutrition guidelines recommend that protein intake make up 15-35% of the calories in our diets. The average American diet is currently only 15% protein, which means there is a lot of flexibility when it comes to increasing our protein intake and staying within expert recommendations.
There are plenty of powerful health reasons to put high quality protein, including lean beef protein, at the center of your plate:
Lean beef delivers high-quality protein in a nutrient-rich, low calorie package, and is a delicious addition to any meal.
Beef is a nutrition powerhouse in many ways. Aside from being a great source of protein, beef provides essential nutrients in a smaller package than some other proteins. In fact, it provides more than 10 essential nutrients.Learn More
New research shows spreading protein intake evenly throughout the day - about 25 to 30 grams per meal - may be the most beneficial for overall health and wellness.Learn More
Learn more about how beef's nutrients help fuel you and your family on Beef It's What's for Dinner.Learn More