Beef for all ages
Beef provides our bodies with fuel and strength to thrive throughout all stages of life - from infancy to adulthood.
beef's protein
The protein in beef is tough to beat! One 3 oz. cooked serving provides 25 grams, roughly 50% of your Daily Value, of this important nutrient that supports strong, lean bodies!
beef's nutrients
Both delicious and nutrient packed, beef is a dietary rock star! In just one 3 oz. cooked serving, you'll get 10 essential nutrients including protein, zinc, iron and B vitamins.
lean beef
Lean and mean, a 3 oz. cooked serving of lean beef provides 10 essential nutrients in around 170 calories, less than 10 grams of total fat and less than 95 mg of cholesterol.
Idaho cowboy ninja lance pekus gets his strength from ranching, family and beef.
Lance Pekus, also known as the Cowboy Ninja, ranches with his father-in-law in Salmon, Idaho. Lance met his wife, Heather, in college and fell in love with the family, community and ranching lifestyle. While Lance's day job is helping raise cows and calves in the central mountains of Idaho, he still finds the time and (thanks in part to beef and his family) the energy to compete as a Ninja Warrior.
the connection between beef's protein and strength
Beef's nutrients, along with a healthy lifestyle, work to provide our bodies and minds with the fuel to be the strongest versions of ourselves. See beef's nutrients in action and learn how they can support mind and body strength at all stages of life.
Beef and heart health
Did you know that lean beef can be part of a heart-healthy diet and can help lower cholesterol as part of a healthy diet and lifestyle?
strength from beef
Challenge accepted! Beef's nutrients and vitamins will power up your day and give you the strength to be your best, whether hard at work or hard at play.
beef and diet trends
Beef plays an essential role in many healthy diets as a powerful source of high-quality protein with ten essential nutrients, like iron, zinc and B-vitamins.
cut nutritionals
All beef cuts contain 10 essential nutrients including protein, zinc, iron and many B-vitamins, but they can vary depending on the location on the carcass.
frequently asked questions about beef nutrition
We all know beef tastes great - but did you know that beef can be good for you, too? Check out some answers to your most pressing questions when it comes to beef and your health.